Mieux Chaque JourƘara Kyau Kowace Rana

Yoga, abinci mai gina jiki da dabi'u: Mieux Chaque Jour a iPhone

Mieux Chaque Jour manhajar walwala ce da ake samu a iPhone, an tsara ta don haɗa ayyukan yau da kullum a wuri guda: atisayen yoga, jagora kan abinci da abinci mai gina jiki, da sassaukan dabi'u, da tsari a hankali maimakon manufa guda ɗaya da za a kai.

Me ke cikin manhajar?

Jigogi uku: motsa jiki da atisayen jagora mataki-mataki, fahimtar zaɓin abincinka da kyau tare da jagorar abinci 1,500 da girke-girke 1,000, da bin diddigin ƙananan dabi'un walwala a yini, a yadda ka ga dama.

Ga wa aka yi ta?

Za ta iya jan hankalin mutanen da ke son ware lokaci don kansu, su gano yoga ko su gina tsarin kansu na yau da kullum. Bayanan walwala ba su maye gurbin shawarar likita ko kulawar da ta dace da wani yanayin lafiya na musamman ba.

Ta yaya zan zazzage ta?

Mieux Chaque Jour tana nan yanzu a App Store don iPhone: danna maɓallin App Store a saman wannan shafi don zazzage ta.

Bincika wasannin ɗakin wasan

Kalli bidiyon a YouTube